Gary Curtis v2:00/r...9 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,178 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 07, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 977 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 22 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 |
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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