Gary Curtis v4:00/r...11 row
5,836
Meters
24:30.0
Time
2:05.9
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,836 |
| Overall Time | 24:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 08, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,836 | 2:05.9 | 175 | 915 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 21 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 19 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 21 |
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Workout Graph
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