Gary Curtis v4:00/r...11 row
6,004
Meters
24:30.0
Time
2:02.4
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 24:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 09, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 6,004 | 2:02.4 | 191 | 969 | 23 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 20 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 19 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 20 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 |
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Workout Graph
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