Gary Curtis 3x1100m/0:20r row
3,300
Meters
13:37.2
Time
2:03.8
Pace
213
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 14:37.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 87 |
January 09, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,300 | 2:03.8 | 184 | 934 | 21 | |
| 4:37.3 | 1,100 | 2:06.0 | 175 | 901 | 22 | |
| 4:31.6 | 1,100 | 2:03.4 | 186 | 940 | 20 | |
| 4:28.3 | 1,100 | 2:01.9 | 193 | 964 | 22 | |
| r58 |
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Workout Graph
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