Gary Curtis 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
489
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
January 11, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 489 | 19 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 18 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 18 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 18 |
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Workout Graph
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