Gary Curtis 6x1:00/1:00r row
1,879
Meters
6:00.0
Time
1:35.7
Pace
167
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 14, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,879 | 1:35.7 | 398 | 1670 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r240 |
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