Gary Curtis 4x750m/4:00r row
3,000
Meters
10:10.8
Time
1:41.8
Pace
245
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 26:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 18, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1441 | 30 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 31 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 30 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 30 | |
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 30 | |
| r742 |
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