Gary Curtis 3x500m/5:00r row
1,500
Meters
5:05.2
Time
1:41.7
Pace
123
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 20:05.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 119 |
January 20, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| r115 |
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