Gary Curtis 3x250m/5:00r row
750
Meters
2:32.7
Time
1:41.8
Pace
60
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 17:32.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 116 |
January 22, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r561 |
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