Gary Curtis 2x10:00/4:00r row
5,457
Meters
20:00.0
Time
1:49.9
Pace
406
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 118 |
January 26, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 27 | |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 28 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 27 | |
| r180 |
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Workout Graph
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