Gary Curtis 4x7:00/5:00r row
7,674
Meters
28:00.0
Time
1:49.4
Pace
574
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 118 |
January 28, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,674 | 1:49.4 | 267 | 1218 | 25 | |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 26 | |
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1216 | 26 | |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 25 | |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 26 | |
| r647 |
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Workout Graph
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