Gary Curtis v4:00/r...9 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,529 |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 30, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 20 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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