Gary Curtis 3x0:20/3:00r row
326
Meters
1:00.0
Time
1:32.0
Pace
30
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 396 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 121 |
January 30, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 46 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r70 |
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Workout Graph
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