Gary Curtis v4:00/r...9 row
4,550
Meters
19:00.0
Time
2:05.2
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,550 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 118 |
February 01, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,550 | 2:05.2 | 178 | 912 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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