Gary Curtis v1000m/1:00r...10 row
5,500
Meters
19:02.7
Time
1:43.8
Pace
439
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 28:02.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 01, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,500 | 1:43.8 | 312 | 1383 | 29 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 29 | |
| r: 1:00 | 52 | |||||
| 3:10.2 | 900 | 1:45.6 | 297 | 1324 | 28 | |
| r: 1:00 | 42 | |||||
| 2:48.8 | 800 | 1:45.5 | 298 | 1322 | 28 | |
| r: 1:00 | 36 | |||||
| 2:27.1 | 700 | 1:45.0 | 302 | 1346 | 29 | |
| r: 1:00 | 33 | |||||
| 2:06.0 | 600 | 1:45.0 | 302 | 1371 | 29 | |
| r: 1:00 | 45 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 29 | |
| r: 1:00 | 38 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1464 | 30 | |
| r: 1:00 | 41 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 34 | |
| r: 1:00 | 46 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | |
| r: 1:00 | 47 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r380 |