Gary Curtis 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
463
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 31, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 463 | 21 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 22 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 22 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 21 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 22 |