Gary Curtis 2x10:00/4:00r row
5,504
Meters
20:00.0
Time
1:49.0
Pace
415
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 03, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 27 | |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 27 | |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 27 | |
| r251 |