Gary Curtis v4:00/r...9 row
4,554
Meters
19:00.0
Time
2:05.1
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,554 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 119 |
February 05, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,554 | 2:05.1 | 178 | 914 | 20 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 |
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Workout Graph
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