Gary Curtis 4x7:00/5:00r row
7,720
Meters
28:00.0
Time
1:48.8
Pace
581
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 48:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 120 |
February 05, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,720 | 1:48.8 | 272 | 1235 | 27 | |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1226 | 27 | |
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1235 | 27 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 27 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 28 | |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.