Gary Curtis 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
465
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
February 06, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 465 | 19 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 19 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 19 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 19 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 19 |
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Workout Graph
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