Gary Curtis v4:00/r...9 row
4,557
Meters
19:00.0
Time
2:05.0
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,557 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 119 |
February 07, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,557 | 2:05.0 | 179 | 925 | 19 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 19 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 19 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 |
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Workout Graph
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