Gary Curtis 3x0:20/3:00r row
320
Meters
1:00.0
Time
1:33.7
Pace
29
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 401 |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 121 |
February 07, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 41 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r81 |
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