Gary Curtis 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
February 08, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 470 | 18 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 20 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 19 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 94 | 18 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 18 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 95 | 18 |
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Workout Graph
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