Gary Curtis v4:00/r...9 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,564 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 119 |
February 09, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 918 | 19 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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