Gary Curtis v1000m/1:00r...10 row
5,500
Meters
18:51.8
Time
1:42.8
Pace
442
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 27:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 122 |
February 09, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,500 | 1:42.8 | 321 | 1405 | 30 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | |
| r: 1:00 | 36 | |||||
| 3:08.0 | 900 | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 50 | |||||
| 2:47.0 | 800 | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:00 | 41 | |||||
| 2:26.0 | 700 | 1:44.2 | 309 | 1362 | 30 | |
| r: 1:00 | 38 | |||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 31 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:00 | 33 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 32 | |
| r: 1:00 | 33 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 37 | |
| r: 1:00 | 37 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 41 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r340 |
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Workout Graph
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