Gary Curtis v4:00/r...9 row
4,557
Meters
19:00.0
Time
2:05.0
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,557 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 118 |
February 11, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,557 | 2:05.0 | 179 | 915 | 19 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
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Workout Graph
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