Gary Curtis 2x10:00/4:00r row
5,516
Meters
20:00.0
Time
1:48.7
Pace
417
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 11, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,516 | 1:48.7 | 272 | 1235 | 27 | |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 27 | |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 27 | |
| r296 |
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Workout Graph
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