Gary Curtis v4:00/r...9 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,576 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 119 |
February 13, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 923 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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