Gary Curtis v750m/1:00r...4 row
2,000
Meters
6:40.4
Time
1:40.1
Pace
167
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,110 |
| Overall Time | 9:10.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 120 |
February 13, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000 | 1:40.1 | 349 | 1500 | 31 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 43 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 36 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:30 | 31 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| r110 |
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Workout Graph
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