Gary Curtis v4:00/r...9 row
4,573
Meters
19:00.0
Time
2:04.6
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,573 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 16, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,573 | 2:04.6 | 181 | 922 | 20 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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