Gary Curtis v4:00/r...9 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,572 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 90 |
February 17, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.