Gary Curtis 2x2:00/4:00r row
1,122
Meters
4:00.0
Time
1:46.9
Pace
86
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 121 |
February 19, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r59 |
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Workout Graph
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