Gary Curtis v4:00/r...9 row
4,565
Meters
19:00.0
Time
2:04.8
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,565 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 124 |
February 20, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,565 | 2:04.8 | 180 | 928 | 20 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 21 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 |
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Workout Graph
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