Gary Curtis v100m/1:30r...16 row
1,600
Meters
4:42.4
Time
1:28.2
Pace
156
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 34:42.4 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 128 |
February 23, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,600 | 1:28.2 | 509 | 2052 | 42 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 1:30 | 40 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:30 | 43 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:30 | 77 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 4:00 | 74 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| r: 1:30 | 60 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:30 | 69 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 1:30 | 44 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r: 4:00 | 85 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:30 | 91 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:30 | 57 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:30 | 124 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 4:00 | 322 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:30 | 62 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:30 | 86 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:30 | 141 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.