Gary Curtis v14:00/3:00r...3 row
9,443
Meters
36:00.0
Time
1:54.3
Pace
673
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 125 |
February 25, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,443 | 1:54.3 | 234 | 1105 | 24 | |
| 14:00.0 | 3,661 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 32 | |||||
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 24 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 24 | |
| r55 |
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Workout Graph
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