Gary Curtis v4:00/r...6 row
3,710
Meters
15:30.0
Time
2:05.3
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,710 |
| Overall Time | 15:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 125 |
February 27, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,710 | 2:05.3 | 178 | 911 | 19 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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