Gary Curtis v4:00/r...9 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,572 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 128 |
March 01, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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