Gary Curtis 5000m row
5,000
Meters
18:19.5
Time
1:49.9
Pace
374
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 125 |
March 01, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000 | 1:49.9 | 263 | 1206 | 374 | 25 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 74 | 25 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 74 | 24 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 74 | 25 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1193 | 74 | 25 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1288 | 78 | 28 |
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Workout Graph
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