Gary Curtis v4:00/r...6 row
3,708
Meters
15:30.0
Time
2:05.4
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,708 |
| Overall Time | 15:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 126 |
March 04, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,708 | 2:05.4 | 177 | 910 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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