Gary Curtis v2000m/3:30r...9 row
10,000
Meters
36:03.0
Time
1:48.1
Pace
760
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 52:03.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 127 |
March 04, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.0 | 10,000 | 1:48.1 | 277 | 1264 | 27 | |
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1291 | 27 | |
| r: 3:30 | 135 | |||||
| 6:19.0 | 1,750 | 1:48.2 | 276 | 1263 | 27 | |
| r: 3:00 | 39 | |||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 27 | |
| r: 2:30 | 60 | |||||
| 4:32.4 | 1,250 | 1:48.9 | 271 | 1242 | 27 | |
| r: 2:00 | 47 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 27 | |
| r: 1:30 | 39 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1234 | 26 | |
| r: 1:30 | 34 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 27 | |
| r: 1:00 | 38 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 1:00 | 55 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1330 | 29 | |
| r447 |
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Workout Graph
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