Gary Curtis v4:00/r...9 row
4,578
Meters
19:00.0
Time
2:04.5
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,578 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 128 |
March 05, 2026 08:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,578 | 2:04.5 | 181 | 924 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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