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Gary Curtis v100m/1:30r...16 row

1,600

Meters

4:40.1

Time

1:27.5

Pace

157

Calories

Rest Distance1,662
Rest Time30:00.0
Overall Distance3,262
Overall Time34:40.1
Average Watts522
Calories Per Hour2096
Stroke Rate44
Stroke Count206
Drag Factor130

March 05, 2026 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.1 1,600 1:27.5 522 2096 44
0:18.6 100 1:33.0 435 1797 42
r: 1:30 140
0:18.0 100 1:30.0 480 1952 40
r: 1:30 135
0:17.9 100 1:29.5 488 1980 40
r: 1:30 172
0:17.6 100 1:28.0 514 2067 44
r: 4:00 90
0:17.6 100 1:28.0 514 2067 44
r: 1:30 71
0:17.5 100 1:27.5 522 2098 45
r: 1:30 125
0:17.4 100 1:27.0 532 2129 45
r: 1:30 105
0:17.4 100 1:27.0 532 2129 45
r: 4:00 71
0:17.4 100 1:27.0 532 2129 45
r: 1:30 117
0:17.2 100 1:26.0 550 2193 45
r: 1:30 134
0:17.3 100 1:26.5 541 2161 45
r: 1:30 138
0:17.4 100 1:27.0 532 2129 45
r: 4:00 130
0:17.1 100 1:25.5 560 2227 46
r: 1:30 67
0:17.1 100 1:25.5 560 2227 46
r: 1:30 70
0:17.5 100 1:27.5 522 2098 44
r: 1:30 97
0:17.1 100 1:25.5 560 2227 46
r1,662

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