Gary Curtis v4:00/r...6 row
3,715
Meters
15:30.0
Time
2:05.1
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,715 |
| Overall Time | 15:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 127 |
March 08, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,715 | 2:05.1 | 178 | 914 | 20 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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