Gary Curtis v14:00/3:00r...3 row
9,545
Meters
36:00.0
Time
1:53.1
Pace
689
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 127 |
March 08, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,545 | 1:53.1 | 242 | 1131 | 24 | |
| 14:00.0 | 3,686 | 1:53.9 | 237 | 1114 | 24 | |
| r: 3:00 | 34 | |||||
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 24 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 25 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.