Gary Curtis v4:00/r...9 row
4,570
Meters
19:00.0
Time
2:04.7
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,570 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 128 |
March 10, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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