Gary Curtis 4x4:00/3:00r row
4,510
Meters
16:00.0
Time
1:46.4
Pace
350
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 128 |
March 10, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1312 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 29 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 27 | |
| r231 |
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Workout Graph
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