Gary Curtis 3x20:00/3:00r row
15,405
Meters
1:00:00.0
Time
1:56.8
Pace
1071
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,473 |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 123 |
March 11, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,405 | 1:56.8 | 219 | 1071 | 23 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1053 | 23 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1071 | 23 | |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1089 | 23 | |
| r68 |
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Workout Graph
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