Gary Curtis v4:00/r...9 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,599 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 15, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 947 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 21 |
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
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Workout Graph
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