Gary Curtis v100m/1:30r...16 row
1,600
Meters
4:38.0
Time
1:26.8
Pace
159
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 34:38.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 42 |
| Stroke Count | 197 |
| Drag Factor | 130 |
March 15, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,600 | 1:26.8 | 534 | 2137 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 1:30 | 140 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:30 | 138 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:30 | 136 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 4:00 | 364 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:30 | 166 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:30 | 173 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:30 | 133 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 4:00 | 357 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:30 | 184 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:30 | 121 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:30 | 109 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 4:00 | 267 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:30 | 145 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:30 | 124 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:30 | 103 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r2,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.