Gary Curtis v4:00/r...6 row
3,729
Meters
15:30.0
Time
2:04.6
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,729 |
| Overall Time | 15:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
March 17, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,729 | 2:04.6 | 181 | 921 | 22 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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